Health 'n' Harmony, Grenfell - An Integrated Approach to Health, Healing and Well-Being
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Easter Greetings and an Exceptional Offer!
10 Telling Studies Done on Student Meditation
WALKING MEDITATION
7 Health Benefits of Meditation
HEALTH BENEFITS of MEDITATION

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Candlelight Labyrinth Walks with Music
Easter Greetings and an Exceptional Offer for You.
Further Benefits of Meditation
Health Alert
Health Benefits of Meditation
Health Food Store and much more....
Meditation Courses
Meditation Courses I and II
Meditative Moments for your busy day.
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My Blog

Easter Greetings and an Exceptional Offer!

Wishing all our Christian friends a very HAPPY EASTER!
 
 
 
 
If you are travelling on the roads over this holiday season, please drive safely and arrive rested.
So, stop, revive and survive.
 
 
The weather this Autumn is absolutely beautiful.
It's been lovely and warm of a day, and comfortably cool overnight; here is NSW, Australia, that is.
 
During the coming winter months, we're offering our wonderful 'Mindfulness Based Stillness Meditation' Course via Skype video calls, as well as here at Health 'n' Harmony, Grenfell.

10 Telling Studies Done on Student Meditation

10 Telling Studies on Student Meditation
 
Here's a really interesting post for you to read from Best Colleges Online.
It's on their blog.
 
 
 
Just go to:-
 
 
Feel free to leave a comment.
 

WALKING MEDITATION

 
 
 
 
 
 
 
 
 
 
 
 
The followingInformal Walking Meditationis very simple to do.
 
When we are too centered on our own internal dramas, too full of our own subconscious gossip, we become out of touch with the world around us.
 
Rediscover a sense of awareness by going for a walk.
The act of walking literally establishes contact with the ground, and the constant input of new images helps break up fixed moods, let in fresh air, and diverts attention from a fixation on problems.

7 Health Benefits of Meditation

 
 
 
 
 
 
 
 
 
 
 
 
I hope you find this short article informative
and interesting.
 

HEALTH BENEFITS of MEDITATION

HEALTH  BENEFITS  of  MEDITATION
 
Just click on the link below to read this latest post.
 

SAS - 'Stress & Anxiety Syndrome' Are You a Sufferer?

 
 
 
 
 
 
 
 
 
 
SAS - 'Stress and Anxiety Syndrome' Are You A Sufferer?

Candlelight Labyrinth Walks with Music

One Thursday evening each month (usually the fourth Thursday), we invite you to walk the labyrinth by candlelight and music, and particularly ask for peace in our hearts and peace in the world, or place your own intention. Each month we feature a different musician and offer an introduction to the labyrinth. This event is open to all who have an interest in the labyrinth or just wish to experience walking meditation in a way that is seldom possible. 
COST: $5 per person, including supper and notes.

HEALTH FOOD FOR YOUR LIFE & VITALITY

Would you like to obtain expert advice for your natural health food and dietary supplement requirements? Then give me a call and book a FREE natural health consultation. You will receive expert advice that addresses all your health questions and/or problems.

Being a cancer survivor, I can relate to your cancer concerns, especially as this disease now affects 1 in 2 men, and 1 in 3 women during their lifetimes.

I can also advise you on your heart health and concerns too, as we have achieved wonderful successes with heart patients in recent years.

Meditation for Balance and Clarity of Mind, Body and Spirit

 When we practice Meditation every day, our thoughts naturally become more positive and we think and act with clarity.
  Meditation clears worry, fear and all negativity.
  We become very balanced at the cellular level.
  Meditation brings balance to our physical, mental, emotional and spiritual facets, so that as a total Being we become the creation we were designed to be.


HEALTH ALERT!!

Your Health Your Future - Take Control of your FUTURE......
 
Are you Sick and Tired of being Sick and Tired? -
 
You may have a Mineral Deficiency.....
 
For otimal health, the body requires over 90 different nutrients;
60 minerals, 16 vitamins, 12 amino acids, 3 essential fatty acids
 
Mineral deficiencies have been linked to the following;
 
  • One in three people get cancer
  • Heart and blood vessel disease claim a life every 10 minutes
  • There's an alarming rise in diabetes, asthma, osteoporosis,