Health 'n' Harmony, Grenfell - An Integrated Approach to Health, Healing and Well-Being
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HEALTH BENEFITS of MEDITATION
SAS - 'Stress & Anxiety Syndrome' Are You a Sufferer?
Candlelight Labyrinth Walks with Music
HEALTH FOOD FOR YOUR LIFE & VITALITY
Meditation for Balance and Clarity of Mind, Body and Spirit

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Candlelight Labyrinth Walks with Music
Health Alert
Health Food Store and much more....
Meditation Courses
Meditation Courses I and II
Meditative Moments for your busy day.
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HEALTH BENEFITS of MEDITATION

HEALTH  BENEFITS  of  MEDITATION
 
Just click on the link below to read this latest post.
 

SAS - 'Stress & Anxiety Syndrome' Are You a Sufferer?

 
 
 
 
 
 
 
 
 
 
SAS - 'Stress and Anxiety Syndrome' Are You A Sufferer?

Candlelight Labyrinth Walks with Music

One Thursday evening each month (usually the fourth Thursday), we invite you to walk the labyrinth by candlelight and music, and particularly ask for peace in our hearts and peace in the world, or place your own intention. Each month we feature a different musician and offer an introduction to the labyrinth. This event is open to all who have an interest in the labyrinth or just wish to experience walking meditation in a way that is seldom possible. 
COST: $5 per person, including supper and notes.

HEALTH FOOD FOR YOUR LIFE & VITALITY

Would you like to obtain expert advice for your natural health food and dietary supplement requirements? Then give me a call and book a FREE natural health consultation. You will receive expert advice that addresses all your health questions and/or problems.

Being a cancer survivor, I can relate to your cancer concerns, especially as this disease now affects 1 in 2 men, and 1 in 3 women during their lifetimes.

I can also advise you on your heart health and concerns too, as we have achieved wonderful successes with heart patients in recent years.

Meditation for Balance and Clarity of Mind, Body and Spirit

 When we practice Meditation every day, our thoughts naturally become more positive and we think and act with clarity.
  Meditation clears worry, fear and all negativity.
  We become very balanced at the cellular level.
  Meditation brings balance to our physical, mental, emotional and spiritual facets, so that as a total Being we become the creation we were designed to be.


HEALTH ALERT!!

Your Health Your Future - Take Control of your FUTURE......
 
Are you Sick and Tired of being Sick and Tired? -
 
You may have a Mineral Deficiency.....
 
For otimal health, the body requires over 90 different nutrients;
60 minerals, 16 vitamins, 12 amino acids, 3 essential fatty acids
 
Mineral deficiencies have been linked to the following;
 
  • One in three people get cancer
  • Heart and blood vessel disease claim a life every 10 minutes
  • There's an alarming rise in diabetes, asthma, osteoporosis,

A Meditative Moment

Enjoy this shortMeditative Momentanytime throughout your busy day.
 
Sit in a comfortable, upright and open position. Hands resting on your
knees or in your lap. Rest, breathe, relax..............
Breathe life into your mind and body by taking a few deep, more deliberate
breaths. Letting go any tension or anxiety on the outbreaths.
Relax and rest a moment.
Close your eyes gently and bring your attention to the space in front of the eyes.
Be aware of your natural breathing as you rest your attention here a moment,

Spring 2011 Meditation Course Dates and Information

Spring 2011 Dates for our popular Meditation Course I
 
for Health and Well-Being.
 
Introducing you to practices that enhance
Inner Calm,Healing and Well-Being.
 
Six Week Courseruns consecutively over six weeks on Thursday evenings,
commencing 18th August 2011 and concluding 22nd September 2011.
Time: 7.30pm to 9.30pm, including supper.
Cost: $120, includes course notes.
 
Weekend Course/Retreatbegins on Friday evening, 9th September 2011
at 7.30pmand concludes on Sunday afternoon, 11th September 2011 at