Enjoy this short Meditative Moment anytime throughout your busy day. Sit in a comfortable, upright and open position. Hands resting on your knees or in your lap. Rest, breathe, relax.............. Breathe life into your mind and body by taking a few deep, more deliberate breaths. Letting go any tension or anxiety on the outbreaths. Relax and rest a moment. Close your eyes gently and bring your attention to the space in front of the eyes. Be aware of your natural breathing as you rest your attention here a moment, relaxing all the little muscles around the eyes, between the eyebrows, and across your forehead. Relax and let go of any thoughts and tension. Your thoughts can be seen as small, white clouds, drifting across the clear, blue sky.......... Relax, letting go of any residual tension or anxiety on each outbreath. Enjoy the feeling of your breath as it passes through the nostrils. Or bring your attention to the gentle rising and falling of your abdomen with each inbreath and outbreath. Resting and letting go even deeper into relaxation and peace.......... When you're ready, begin to move your hands and feet, and open your eyes only when you're ready. You may wish to close them again and enjoy the refreshment that your practice has brought for a little longer......... Begin to move a little more and have a good stretch, just as a cat stretches after a sleep in front of a warm fire. Enjoy the refreshment that your meditation practice has given you.  May you be well. May you be content. May life shower you with love, joy and happiness. Christine Convery (Gian Inder Kaur). |
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CategoriesCandlelight Labyrinth Walks with MusicEaster Greetings and an Exceptional Offer for You. Further Benefits of Meditation Health Alert Health Benefits of Meditation Health Food Store and much more.... Meditation Courses Meditation Courses I and II Meditative Moments for your busy day. |
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