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Meditative Moments for your busy day.

WALKING MEDITATION

Posted on Wednesday, March 07, 2012 6:23 PM

The followingInformal Walking Meditationis very simple to do.

When we are too centered on our own internal dramas, too full of our own subconscious gossip, we become out of touch with the world around us.

Rediscover a sense of awareness by going for a walk.

The act of walking literally establishes contact with the ground, and the constant input of new images helps break up fixed moods, let in fresh air, and diverts attention from a fixation on problems.

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Meditation for Balance and Clarity of Mind, Body and Spirit

Christine Convery (Gian Inder Kaur): Posted on Thursday, September 01, 2011 9:14 PM

When we practice Meditation every day, our thoughts naturally become more positive and we think and act with clarity.

Meditation clears worry, fear and all negativity.

We become very balanced at the cellular level.

Meditation brings balance to our physical, mental, emotional and spiritual facets, so that as a total Being we become the creation we were designed to be.