My Blog

Easter Greetings and an Exceptional Offer!

04/04/2012 19:14:00

Wishing all our Christian friends a very HAPPY EASTER!

If you are travelling on the roads over this holiday season, please drive safely and arrive rested.

So, stop, revive and survive.

The weather this Autumn is absolutely beautiful.

It's been lovely and warm of a day, and comfortably cool overnight; here is NSW, Australia, that is.

During the coming winter months, we're offering our wonderful 'Mindfulness Based Stillness Meditation' Course via Skype video calls, as well as here at Health 'n' Harmony, Grenfell. So no matter where you live in the world, this course is available to you on an individual basis. All you need is access to a computer and an internet connection. Skype to Skype calls are FREE. Contact us for full details.

Health 'n' Harmony, Grenfell

Profound Healing - Nourishing & Sustainable Well-Being

Contact: Christine Convery

Email: info@healthnharmonygrenfell.com

Ph: +61 2 63432424

Mobile: +61 414 627 226

Skype name: christineanneconvery

10 Telling Studies Done on Student Meditation

03/28/2012 16:25:00

10 Telling Studies on Student Meditation

Here's a really interesting post for you to read from Best Colleges Online.

It's on their blog.

Just go to:-

http://www.bestcollegesonline.com/blog

Feel free to leave a comment.

WALKING MEDITATION

03/07/2012 18:23:00

The following Informal Walking Meditation is very simple to do.

When we are too centered on our own internal dramas, too full of our own subconscious gossip, we become out of touch with the world around us.

Rediscover a sense of awareness by going for a walk.

The act of walking literally establishes contact with the ground, and the constant input of new images helps break up fixed moods, let in fresh air, and diverts attention from a fixation on problems.

This informal walking meditation does not require any particular technique of the body or hands, and so can be performed anywhere - in a city street or a park, for example. It simply focuses on maintaining awareness.

1. Select a place in which you feel relatively secure. An unsafe part of town is not the right scene for a walking meditation.

2. First focus yourself, bringing your mind back to your clear intention to remain aware. The purpose of the exercise is to be fully present while you take your walk.

3. As you set off, feel the energy rising up from the ground to the top of your head. Consciously relax your body and mind. Let the motion of walking be easy and natural.

4. Let go of mental chatter, and focus attention on the sights, sounds, smells, and sensations of the environment around you as you walk.

5. When you notice that you have been thinking, come back to the sights and sounds around you. Simply acknowledge that you have been thinking, and return to the immediacy of the present moment.

~ from The Meditation Year - A Seasonal guide to contemplation, relaxation, and visualization, by Jane Hope.

In our up-coming MEDITATION COURSE II WEEKEND RETREAT over the weekend of the 23rd - 25th March 2012, walking meditation is included in the program. Program participants will also enjoy walking meditation in our 'Angel Wing' Labyrinth.

If you'd like to register for this wonderful program, just download the 'Registration and Information' Form from the Meditation Courses page on this website www.healthnharmonygrenfell.com

or contact us for a form to be sent to you. Please register very soon as there are limited numbers for this program. Thank you.

Christine Convery, Program Facilitator at Health 'n' Harmony, Grenfell.

7 Health Benefits of Meditation

02/24/2012 19:07:00

I hope you find this short article informative

and interesting.

7 HEALTH BENEFITS of MEDITATION.pdf (PDF — 151 KB)

HEALTH BENEFITS of MEDITATION

02/12/2012 12:47:00

HEALTH BENEFITS of MEDITATION

Just click on the link below to read this latest post.

HEALTH__BENEFITS__of__MEDITATION[1].doc (DOC — 83 KB)

SAS - 'Stress & Anxiety Syndrome' Are You a Sufferer?

02/07/2012 17:18:00

SAS - 'Stress and Anxiety Syndrome' Are You A Sufferer?

SAS Ad, Article for Meditation Courses (270 KB)

Candlelight Labyrinth Walks with Music

11/01/2011 15:55:00

One Thursday evening each month (usually the fourth Thursday), we invite you to walk the labyrinth by candlelight and music, and particularly ask for peace in our hearts and peace in the world, or place your own intention. Each month we feature a different musician and offer an introduction to the labyrinth. This event is open to all who have an interest in the labyrinth or just wish to experience walking meditation in a way that is seldom possible.

COST: $5 per person, including supper and notes.

TIME: 8pm - 9pm (during daylight saving months)

7pm - 8pm (outside daylight saving)

VENUE: Health 'n' Harmony, Grenfell

ADDRESS: 'Spreyton', 22 Bradley St., Grenfell NSW 2810 Australia

RSVP: Wednesdays prior to each fourth Thursday walks.

HEALTH FOOD FOR YOUR LIFE & VITALITY

09/30/2011 19:36:00

Would you like to obtain expert advice for your natural health food and dietary supplement requirements? Then give me a call and book a FREE natural health consultation. You will receive expert advice that addresses all your health questions and/or problems.

Being a cancer survivor, I can relate to your cancer concerns, especially as this disease now affects 1 in 2 men, and 1 in 3 women during their lifetimes.

I can also advise you on your heart health and concerns too, as we have achieved wonderful successes with heart patients in recent years.

The natural, Naturopathic Formulations we use and recommend are very safe and effective. So contact us and set up your appointment time with us today. If you can't travel to us, we'll come to you, OR we can arrange an appointment for a phone consultation. Thank you. We look forward to being of service to you.

Christine Convery

Health 'n' Harmony, Grenfell

"An Integrated Approach to Health, Healing and Well-Being"

Address: 'Spreyton'

22 Bradley Street

Grenfell 2810 N.S.W.

Phone: (02) 6343 2424

Mobile: 0414 627 226

Email: info@healthnharmonygrenfell.com

Meditation for Balance and Clarity of Mind, Body and Spirit

09/01/2011 21:14:00

When we practice Meditation every day, our thoughts naturally become more positive and we think and act with clarity.

Meditation clears worry, fear and all negativity.

We become very balanced at the cellular level.

Meditation brings balance to our physical, mental, emotional and spiritual facets, so that as a total Being we become the creation we were designed to be.

HEALTH ALERT!!

06/30/2011 11:44:00

Your Health Your Future - Take Control of your FUTURE......

Are you Sick and Tired of being Sick and Tired? -

You may have a Mineral Deficiency.....

For otimal health, the body requires over 90 different nutrients;

60 minerals, 16 vitamins, 12 amino acids, 3 essential fatty acids

Mineral deficiencies have been linked to the following;

One in three people get cancer
Heart and blood vessel disease claim a life every 10 minutes
There's an alarming rise in diabetes, asthma, osteoporosis,

chronic fatigue, Parkinson's and Multi Chemical Sensitivity

There are approximately 500 synthetic chemicals in our bodies

We need to learn about the chemicals in our lives, in our homes,

in our personal care products and in the food we eat.

We can make a difference....to ourselves and to the health of our families.

If you'd like to know more about how you can make a difference,

contact us today and we'll show you how easy it is to be apart of

a quiet Health Revolution, by partnering we us and other like-minded

people. This is an exciting opportunity for you. Don't pass up on this

gift.

Contact us directly:

Email: info@healthnharmonygrenfell.com

Ph: (02) 6343 2424

Mobile: 0414 627 226